Meditation Demystified Part 1 Full 1
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Meditation Demystified

Have you ever wondered how meditation actually works?

How can just sitting quietly with your eyes closed make any real difference?
Well recent Brain research is offering some clues to this. In this clear concise presentation, Abbot Paul King will show explain how this research is uncovering what Buddhist Masters knew 2000 years ago, that you have an inner wisdom!