Health Building Practice

Modern Research is uncovering what Buddhist Masters knew 2000 years ago- that the body has an innate healing wisdom!

 

The Health Building practice was taught to utilize this natural ability to enable you to improve your health from just 15 minutes of practice a day. 

The Foundation Workshop introduces the  Health Building meditation with the optional  Level 1 and 2 workshops adding  extra layers to deepen the practice. Each workshop is 75 minutes and  include Notes and  MP3 recordings of the meditation.

Foundation Workshop

This course is made up of two parts, an  Introduction session followed by the Meditation Practice. These can be taught in two separate sessions or combined into one longer session, depending on the number of participants.

Introduction Session: The concept of Healing Calmness is explained with a presentation which details the modern research  uncovering the body's healing wisdom.

A summarised version of the meditation is taught which will enable the student to experience the healing calmness of meditation.

Meditation Practice:  the full Health Building meditation is  taught and guided. Advice is given on how to incorporate the practice into everyday life. 

Current Brain research is used to improve the students understanding of how Esoteric Mindfulness works.

Investment:

One to One session -£30

Workshop -  £18 per person

Level 1  Workshop

I Ching Wisdom: The concepts of the I Ching elements are introduced and the first two added to the main meditation. This adds an extra depth to the practice. 

Further research into the brain is used to explain how meditation can make real changes to peoples understanding and outlook.

Investment:

One to One session -£30

Workshop -  £18 per person

Level 2  Workshop

Complete Practice:  The remaining I Ching elements are added to the main meditation., transforming the meditation into a really powerful practice.

A presentation on memories and time is given to explain how this Health Building Meditation can make real changes to the students health.s understanding and outlook.

Investment:

One to One session -£30

Workshop -  £18 per person

 
 
 
 

Registration

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