Frequently asked questions
What Is Esoteric Mindfulness
Esoteric Mindfulness is a meditation system shared by Buddhist Master Dechan Jueren.
Does It Work
Yes! Since 2014 the European Buddhist Hanmi Association have been offering Introduction to Esoteric Mindfulness sessions at large MBS Festivals in London and East Anglia. Over 1000 people. have attended of which 90% experienced a benefit from the meditation within just 10 mins.
Do I need to become Buddhist to continue to practice?
No! Just by following simple steps and practicing the meditation for just 10 minutes a day you can gain real benefits without having to change your faith or religion.