Frequently asked questions
What Is Esoteric Mindfulness
Esoteric Mindfulness is a meditation system that works for everybody irrespective of their meditation experience. It uses principles from the I Ching - the worlds oldest book of Wisdom. Buddhist Master Dechan Jueren brought these teachings to the Uk in 2007 and the European Buddhist Hanmi Association have continued to share these practices with anybody who genuinely wishes to learn.
Does It Work
Yes! Since 2014 the European Buddhist Hanmi Association have been offering Introduction to Esoteric Mindfulness sessions at large MBS Festivals in London and East Anglia. Over 1000 people. have attended, 90% of whom experienced a benefit from the meditation within just 10 mins.
Do I need to become Buddhist to continue to practice?
No! Just by following simple steps and practicing the meditation for just 10 minutes a day you can gain real benefits without having to change your faith, religion or beliefs.