FREE Online Meditation Sessions
Paul ran three zoom session at Life Arts April 2020 Online Festival. In total 90 people took part and below are comments posted to Facebook from some of the participants.
Esoteric Mindfulness is probably the most efficient method of meditation because over 90% of people who try it experience some benefit in their first session.
Abbot Paul King is offering FREE introduction sessions to our most popular meditations, throughout the weekend. The concepts of Esoteric Mindfulness are introduced and a simply, effective meditation is guided which will enable you to experience the healing calmness of meditation within just 10 minutes.
No previous meditation experience needed. Just an Open Mind!