To run a successful Business you need to use
your time efficiently.
This concept also applies to Meditation.
As Albert Einstein stated
" If you cannot explain it simply
You don't understand it well enough "
One of the main key questions that people ask
about meditation is:
How can sitting quietly with your eyes closed for
15 minutes make any real difference?
I answer this question in the 4 minute presentation
I gave to my Chapter- BNI Clerkenwell - last December.