Details
Esoteric Mindfulness is probably the most efficient method of meditation because over 90% of people who try it experience some benefit in their first session.
Abbot Paul King is offering FREE introduction sessions to our most popular meditations, throughout the weekend. The concepts of Esoteric Mindfulness are introduced and a simply, effective meditation is guided which will enable you to experience the healing calmness of meditation within just 10 minutes.
No previous meditation experience needed. Just an Open Mind!
Sessions are 40 mins and run at 11am, 1pm & 3pm both days. The sessions are run via zoom so you must register to get a link to allow you to join the zoom meeting.
Reviews
Paul gave 3 zoom meditation sessions during Aprils LifeArts Online Festival to a total of 90 people. Below are some of the comments posted on Facebook about the sessions.
