Esoteric Mindfulness

Mindfulness With A Difference!

   Step 1    

Watch the Free Video Presentation below.

Meditation Demystified

A No Nonsense explanation to how meditation can improve your health and why Esoteric Mindfulness is the most efficient way to achieve this.

   Step 2    

Book a FREE online introductory Session

Esoteric Mindfulness Introductory Session 

Building on the concepts explained in Step 1, this Free 30 minute session will teach you  a simple, effective guided meditation that you can easily incorporate into everyday life. No previous experience required!

Zoom sessions run weekly, for more details and to reserve your space!

Over 90% of people experience the Healing Calmness of Meditation from this first session.