Foundation Class

Book an online foundation class and experience the healing calmness of meditation within 15 minutes.

Esoteric Mindfulness Foundation Session 

Building on the concepts explained in the Lifeart's Meditation Demystified presentation, this 30 minute session will teach you  a simple, effective guided meditation that you can easily incorporate into everyday life. No previous experience required!

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Register for more details of online sessions.

Over 90% of people experience the Healing Calmness of Meditation from this first session.